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Single Leg Pogos (Vertical)

Tendon Hygiene - Plyometrics • 13s

Recommendation: Start with 10 sec - Work up to 30 sec

Up Next in Tendon Hygiene - Plyometrics

00:21

Single Leg Drop Squat

Single Leg Drop Squat

Recommendation: Start with 2-3 reps - Work up to 5 reps
00:18

Drop Squat

Drop Squat

Recommendation: Start with 2-3 reps - Work up to 5 reps
00:17

Drop Split Squat

Drop Split Squat

Recommendation: Start with 2-3 reps - Work up to 5 reps