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Single Leg Toe Roll
Acute - Toes/Feet
•
28s
It is strongly recommended to work within what your body can handle.
Recommendation: Perform 3-5 reps - Up to 10
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Single Leg Balance
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Single Leg Heel Raise Isometric
It is strongly recommended to work within what your body can handle.
Recommendation: Start with 10 sec - Work up to 30 sec