Up Next in Daily - Elbows

• 

  00:36

  Arm Bar

  Arm Bar

  Recommendation: Start with 10 sec - Work up to 30 sec

• 

  00:22

  Half Kneel Overhead Press

  Half Kneel Overhead Press

  Recommendation: Start with 3-5 reps - Work up to 10 reps

• 

  00:30

  2 Arm Bent Over Row

  2 Arm Bent Over Row

  Recommendation: Start with 3-5 reps - Work up to 10 reps