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Half Kneel Halo

Daily - Shoulders • 25s

Recommendation: Start with 3-5 reps - Work up to 10 reps

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Kettlebell Overhead March

Kettlebell Overhead March

Recommendation: Start with 10 sec - Work up to 30 sec
00:30

Plank Rolls

Plank Rolls

Recommendation: Start with 1-2 reps - Work up to 6-8 reps
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Scapular Press (Plank Position)

Scapular Press (Plank Position)

Recommendation: Start with 3-5 reps - Work up to 10 reps