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Kettlebell Overhead March
Daily - Shoulders
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25s
Recommendation: Start with 10 sec - Work up to 30 sec
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Recommendation: Start with 1-2 reps - Work up to 6-8 reps
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Recommendation: Start with 3-5 reps - Work up to 10 reps
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Half Kneeling Kettlebell Bottoms Up P...
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