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Pull Down

Strength - Upper Body • 17s

Recommendation: Start with moderate weight - 8-10 reps

Up Next in Strength - Upper Body

00:23

Standing Military Press

Standing Military Press

Recommendation: Start with 3-5 reps - Work up to 10 reps
00:18

Gi Pull Up

Gi Pull Up

Recommendation: Start with 3-5 reps - Work up to 10 reps
00:18

Push Up Long Lever Isometric

Push Up Long Lever Isometric

Recommendation: Start with 5 sec - Work up to 15 sec