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Ankle CAR

Acute - Toes/Feet • 29s

It is strongly recommended to work within what your body can handle.
Recommendation: Perform 3-5 reps - Up to 10

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    It is strongly recommended to work within what your body can handle.
    Recommendation: Perform 3-5 reps - Up to 10

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    It is strongly recommended to work within what your body can handle.
    Recommendation: Start with 10 sec - Work up to 30 sec

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    It is strongly recommended to work within what your body can handle.
    Recommendation: Start with 10 sec - Work up to 30 sec

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