Live stream preview

Watch this video and more on The Grappler's Library

Watch this video and more on The Grappler's Library

Subscribe Learn more

Already subscribed? Sign in

Tennis Ball Foot Myofascial Work

Acute - Toes/Feet • 16s

Recommendation: Start with 10 sec - Work up to 30 sec

Up Next in Acute - Toes/Feet

  • Ankle CAR
    00:29
    Ankle CAR

    Ankle CAR

    It is strongly recommended to work within what your body can handle.
    Recommendation: Perform 3-5 reps - Up to 10

  • Single Leg Toe Roll
    00:28
    Single Leg Toe Roll

    Single Leg Toe Roll

    It is strongly recommended to work within what your body can handle.
    Recommendation: Perform 3-5 reps - Up to 10

  • Tandem Balance
    00:19
    Tandem Balance

    Tandem Balance

    It is strongly recommended to work within what your body can handle.
    Recommendation: Start with 10 sec - Work up to 30 sec

×