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Arm Bar

Daily - Shoulders • 36s

Recommendation: Start with 10 sec - Work up to 30 sec

Up Next in Daily - Shoulders

00:25

Half Kneel Halo

Half Kneel Halo

Recommendation: Start with 3-5 reps - Work up to 10 reps
00:25

Kettlebell Overhead March

Kettlebell Overhead March

Recommendation: Start with 10 sec - Work up to 30 sec
00:30

Plank Rolls

Plank Rolls

Recommendation: Start with 1-2 reps - Work up to 6-8 reps